Frequently Asked Questions
Question: Terry should I workout right after dinner to turn those calories into muscle or should I workout first thing in the morning? Should I exercise before eating or after eating?
Answer: The best time to workout is in the morning. Your testosterone levels are highest at this time and you will be burning calories throughout the day due to the intense workout. Later in the day, your body is starting to shut down and your metabolism slows down. Try to limit your dinner to a smaller meal. Eating a huge dinner will have a tendency to add body fat to your physique.
Answer: The best time to workout is in the morning. Your testosterone levels are highest at this time and you will be burning calories throughout the day due to the intense workout. Later in the day, your body is starting to shut down and your metabolism slows down. Try to limit your dinner to a smaller meal. Eating a huge dinner will have a tendency to add body fat to your physique.
Do you have a question related to fitness or nutrition? Email Terry at TCFitnessClub@gmail.com!