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<channel><title><![CDATA[Terry Clark Fitness - TC Fitness Blog]]></title><link><![CDATA[http://www.terryclarkfitness.com/tc-fitness-blog]]></link><description><![CDATA[TC Fitness Blog]]></description><pubDate>Fri, 25 Aug 2023 16:48:48 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[Boxing Cardio Workouts are now available.]]></title><link><![CDATA[http://www.terryclarkfitness.com/tc-fitness-blog/boxing-cardio-workouts-are-now-available]]></link><comments><![CDATA[http://www.terryclarkfitness.com/tc-fitness-blog/boxing-cardio-workouts-are-now-available#comments]]></comments><pubDate>Tue, 14 Jun 2022 21:20:50 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.terryclarkfitness.com/tc-fitness-blog/boxing-cardio-workouts-are-now-available</guid><description><![CDATA[ [...] ]]></description><content:encoded><![CDATA[]]></content:encoded></item><item><title><![CDATA[I have been training with Terry for almost 10 years - which is hard to believe. I began individual training while playing baseball in college at USC. Terry was great at designing a program to meet my needs and helping me set and reach my goals for improv]]></title><link><![CDATA[http://www.terryclarkfitness.com/tc-fitness-blog/i-have-been-training-with-terry-for-almost-10-years-which-is-hard-to-believe-i-began-individual-training-while-playing-baseball-in-college-at-usc-terry-was-great-at-designing-a-program-to-meet-my-needs-and-helping-me-set-and-reach-my-goals-for-improv]]></link><comments><![CDATA[http://www.terryclarkfitness.com/tc-fitness-blog/i-have-been-training-with-terry-for-almost-10-years-which-is-hard-to-believe-i-began-individual-training-while-playing-baseball-in-college-at-usc-terry-was-great-at-designing-a-program-to-meet-my-needs-and-helping-me-set-and-reach-my-goals-for-improv#comments]]></comments><pubDate>Tue, 21 Mar 2017 21:49:27 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.terryclarkfitness.com/tc-fitness-blog/i-have-been-training-with-terry-for-almost-10-years-which-is-hard-to-believe-i-began-individual-training-while-playing-baseball-in-college-at-usc-terry-was-great-at-designing-a-program-to-meet-my-needs-and-helping-me-set-and-reach-my-goals-for-improv</guid><description><![CDATA[ [...] ]]></description><content:encoded><![CDATA[]]></content:encoded></item><item><title><![CDATA[TIP Of Week!It all starts with Holistic Health. Holistic Health is actually an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with hi]]></title><link><![CDATA[http://www.terryclarkfitness.com/tc-fitness-blog/tip-of-weekit-all-starts-with-holistic-health-holistic-health-is-actually-an-approach-to-life-rather-than-focusing-on-illness-or-specific-parts-of-the-body-this-ancient-approach-to-health-considers-the-whole-person-and-how-he-or-she-interacts-with-hi]]></link><comments><![CDATA[http://www.terryclarkfitness.com/tc-fitness-blog/tip-of-weekit-all-starts-with-holistic-health-holistic-health-is-actually-an-approach-to-life-rather-than-focusing-on-illness-or-specific-parts-of-the-body-this-ancient-approach-to-health-considers-the-whole-person-and-how-he-or-she-interacts-with-hi#comments]]></comments><pubDate>Thu, 02 Mar 2017 22:12:07 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.terryclarkfitness.com/tc-fitness-blog/tip-of-weekit-all-starts-with-holistic-health-holistic-health-is-actually-an-approach-to-life-rather-than-focusing-on-illness-or-specific-parts-of-the-body-this-ancient-approach-to-health-considers-the-whole-person-and-how-he-or-she-interacts-with-hi</guid><description><![CDATA[ [...] ]]></description><content:encoded><![CDATA[]]></content:encoded></item><item><title><![CDATA[For my Workout heads: Beetroot extract                elite athletes have been using this for years, but weekend warriors are finally catching on to the trend. Beetroot’s secret is in its high nitrate content, which your body converts to nitri]]></title><link><![CDATA[http://www.terryclarkfitness.com/tc-fitness-blog/for-my-workout-heads-beetroot-extract-elite-athletes-have-been-using-this-for-years-but-weekend-warriors-are-finally-catching-on-to-the-trend-beetroots-secret-is-in-its-high-nitrate-content-which-your-body-converts-to-nitri]]></link><comments><![CDATA[http://www.terryclarkfitness.com/tc-fitness-blog/for-my-workout-heads-beetroot-extract-elite-athletes-have-been-using-this-for-years-but-weekend-warriors-are-finally-catching-on-to-the-trend-beetroots-secret-is-in-its-high-nitrate-content-which-your-body-converts-to-nitri#comments]]></comments><pubDate>Tue, 14 Feb 2017 18:52:55 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.terryclarkfitness.com/tc-fitness-blog/for-my-workout-heads-beetroot-extract-elite-athletes-have-been-using-this-for-years-but-weekend-warriors-are-finally-catching-on-to-the-trend-beetroots-secret-is-in-its-high-nitrate-content-which-your-body-converts-to-nitri</guid><description><![CDATA[ [...] ]]></description><content:encoded><![CDATA[]]></content:encoded></item><item><title><![CDATA[mY vALENTINES dAY REQUEST FOR YOU ALL :) ONE DAY THIS WEEK, LEAVE YOUR PHONE AT HOME OR TURN IT OFF FOR AT LEAST ONE HOUR AND GO DO SOMETHING ACTIVE WITH SOMEONE YOU CARE ABOUT. yoU COULD JUST GO FOR A WALK IN THE PARK, THE BEACH, OR A MAYBE A HIKE AND J]]></title><link><![CDATA[http://www.terryclarkfitness.com/tc-fitness-blog/my-valentines-day-request-for-you-all-one-day-this-week-leave-your-phone-at-home-or-turn-it-off-for-at-least-one-hour-and-go-do-something-active-with-someone-you-care-about-you-could-just-go-for-a-walk-in-the-park-the-beach-or-a-maybe-a-hike-and-j]]></link><comments><![CDATA[http://www.terryclarkfitness.com/tc-fitness-blog/my-valentines-day-request-for-you-all-one-day-this-week-leave-your-phone-at-home-or-turn-it-off-for-at-least-one-hour-and-go-do-something-active-with-someone-you-care-about-you-could-just-go-for-a-walk-in-the-park-the-beach-or-a-maybe-a-hike-and-j#comments]]></comments><pubDate>Tue, 14 Feb 2017 16:55:51 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.terryclarkfitness.com/tc-fitness-blog/my-valentines-day-request-for-you-all-one-day-this-week-leave-your-phone-at-home-or-turn-it-off-for-at-least-one-hour-and-go-do-something-active-with-someone-you-care-about-you-could-just-go-for-a-walk-in-the-park-the-beach-or-a-maybe-a-hike-and-j</guid><description><![CDATA[ [...] ]]></description><content:encoded><![CDATA[]]></content:encoded></item><item><title><![CDATA[When is the last time you had fish for dinner? If you can't remember, it may be more than the passage of time that's to blame. Studies show that improved memory is just one of many brain-boosting benefits associated with eating more fish.You Are What You]]></title><link><![CDATA[http://www.terryclarkfitness.com/tc-fitness-blog/when-is-the-last-time-you-had-fish-for-dinner-if-you-cant-remember-it-may-be-more-than-the-passage-of-time-thats-to-blame-studies-show-that-improved-memory-is-just-one-of-many-brain-boosting-benefits-associated-with-eating-more-fishyou-are-what-you]]></link><comments><![CDATA[http://www.terryclarkfitness.com/tc-fitness-blog/when-is-the-last-time-you-had-fish-for-dinner-if-you-cant-remember-it-may-be-more-than-the-passage-of-time-thats-to-blame-studies-show-that-improved-memory-is-just-one-of-many-brain-boosting-benefits-associated-with-eating-more-fishyou-are-what-you#comments]]></comments><pubDate>Wed, 25 Jan 2017 16:57:06 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.terryclarkfitness.com/tc-fitness-blog/when-is-the-last-time-you-had-fish-for-dinner-if-you-cant-remember-it-may-be-more-than-the-passage-of-time-thats-to-blame-studies-show-that-improved-memory-is-just-one-of-many-brain-boosting-benefits-associated-with-eating-more-fishyou-are-what-you</guid><description><![CDATA[ [...] ]]></description><content:encoded><![CDATA[]]></content:encoded></item><item><title><![CDATA[May 16th, 2016]]></title><link><![CDATA[http://www.terryclarkfitness.com/tc-fitness-blog/may-16th-2016]]></link><comments><![CDATA[http://www.terryclarkfitness.com/tc-fitness-blog/may-16th-2016#comments]]></comments><pubDate>Tue, 17 May 2016 05:35:19 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.terryclarkfitness.com/tc-fitness-blog/may-16th-2016</guid><description><![CDATA[ 				 				 [...] ]]></description><content:encoded><![CDATA[<div><div style="height: 20px; overflow: hidden;"></div> 				<div id='431438943501801187-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='431438943501801187-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='431438943501801187-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.terryclarkfitness.com/uploads/1/7/9/7/1797442/280237378_orig.jpg' rel='lightbox[gallery431438943501801187]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.terryclarkfitness.com/uploads/1/7/9/7/1797442/280237378.jpg' class='galleryImage' _width='400' _height='400' style='position:absolute;border:0;width:100%;top:-16.67%;left:0%' /></a></div></div></div></div><div id='431438943501801187-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='431438943501801187-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.terryclarkfitness.com/uploads/1/7/9/7/1797442/1768115_orig.jpg' rel='lightbox[gallery431438943501801187]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.terryclarkfitness.com/uploads/1/7/9/7/1797442/1768115.jpg' class='galleryImage' _width='400' _height='224' style='position:absolute;border:0;width:133.93%;top:0%;left:-16.96%' /></a></div></div></div></div><div id='431438943501801187-imageContainer2' style='float:left;width:33.28%;margin:0;'><div id='431438943501801187-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.terryclarkfitness.com/uploads/1/7/9/7/1797442/875648847_orig.jpg' rel='lightbox[gallery431438943501801187]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.terryclarkfitness.com/uploads/1/7/9/7/1797442/875648847.jpg' class='galleryImage' _width='400' _height='224' style='position:absolute;border:0;width:133.93%;top:0%;left:-16.96%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>]]></content:encoded></item><item><title><![CDATA[May 12th, 2016]]></title><link><![CDATA[http://www.terryclarkfitness.com/tc-fitness-blog/may-12th-2016]]></link><comments><![CDATA[http://www.terryclarkfitness.com/tc-fitness-blog/may-12th-2016#comments]]></comments><pubDate>Thu, 12 May 2016 16:25:39 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.terryclarkfitness.com/tc-fitness-blog/may-12th-2016</guid><description><![CDATA[ 				 				 [...] ]]></description><content:encoded><![CDATA[<div><div style="height: 20px; overflow: hidden;"></div> 				<div id='994634555327070274-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='994634555327070274-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='994634555327070274-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.terryclarkfitness.com/uploads/1/7/9/7/1797442/465628406_orig.jpg' rel='lightbox[gallery994634555327070274]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.terryclarkfitness.com/uploads/1/7/9/7/1797442/465628406.jpg' class='galleryImage' _width='400' _height='621' style='position:absolute;border:0;width:100%;top:-53.5%;left:0%' /></a></div></div></div></div><div id='994634555327070274-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='994634555327070274-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.terryclarkfitness.com/uploads/1/7/9/7/1797442/114517538_orig.jpg' rel='lightbox[gallery994634555327070274]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.terryclarkfitness.com/uploads/1/7/9/7/1797442/114517538.jpg' class='galleryImage' _width='400' _height='711' style='position:absolute;border:0;width:100%;top:-68.5%;left:0%' /></a></div></div></div></div><div id='994634555327070274-imageContainer2' style='float:left;width:33.28%;margin:0;'><div id='994634555327070274-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.terryclarkfitness.com/uploads/1/7/9/7/1797442/715266155_orig.jpg' rel='lightbox[gallery994634555327070274]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.terryclarkfitness.com/uploads/1/7/9/7/1797442/715266155.jpg' class='galleryImage' _width='400' _height='226' style='position:absolute;border:0;width:132.74%;top:0%;left:-16.37%' /></a></div></div></div></div><div id='994634555327070274-imageContainer3' style='float:left;width:33.28%;margin:0;'><div id='994634555327070274-insideImageContainer3' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.terryclarkfitness.com/uploads/1/7/9/7/1797442/985573320_orig.jpg' rel='lightbox[gallery994634555327070274]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.terryclarkfitness.com/uploads/1/7/9/7/1797442/985573320.jpg' class='galleryImage' _width='400' _height='400' style='position:absolute;border:0;width:100%;top:-16.67%;left:0%' /></a></div></div></div></div><div id='994634555327070274-imageContainer4' style='float:left;width:33.28%;margin:0;'><div id='994634555327070274-insideImageContainer4' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.terryclarkfitness.com/uploads/1/7/9/7/1797442/699213509_orig.png' rel='lightbox[gallery994634555327070274]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.terryclarkfitness.com/uploads/1/7/9/7/1797442/699213509.png' class='galleryImage' _width='400' _height='548' style='position:absolute;border:0;width:100%;top:-41.33%;left:0%' /></a></div></div></div></div><div id='994634555327070274-imageContainer5' style='float:left;width:33.28%;margin:0;'><div id='994634555327070274-insideImageContainer5' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.terryclarkfitness.com/uploads/1/7/9/7/1797442/761794629_orig.png' rel='lightbox[gallery994634555327070274]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.terryclarkfitness.com/uploads/1/7/9/7/1797442/761794629.png' class='galleryImage' _width='400' _height='662' style='position:absolute;border:0;width:100%;top:-60.33%;left:0%' /></a></div></div></div></div><div id='994634555327070274-imageContainer6' style='float:left;width:33.28%;margin:0;'><div id='994634555327070274-insideImageContainer6' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.terryclarkfitness.com/uploads/1/7/9/7/1797442/812160576_orig.jpg' rel='lightbox[gallery994634555327070274]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.terryclarkfitness.com/uploads/1/7/9/7/1797442/812160576.jpg' class='galleryImage' _width='400' _height='224' style='position:absolute;border:0;width:133.93%;top:0%;left:-16.96%' /></a></div></div></div></div><div id='994634555327070274-imageContainer7' style='float:left;width:33.28%;margin:0;'><div id='994634555327070274-insideImageContainer7' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.terryclarkfitness.com/uploads/1/7/9/7/1797442/744274136_orig.jpg' rel='lightbox[gallery994634555327070274]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.terryclarkfitness.com/uploads/1/7/9/7/1797442/744274136.jpg' class='galleryImage' _width='400' _height='711' style='position:absolute;border:0;width:100%;top:-68.5%;left:0%' /></a></div></div></div></div><div id='994634555327070274-imageContainer8' style='float:left;width:33.28%;margin:0;'><div id='994634555327070274-insideImageContainer8' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.terryclarkfitness.com/uploads/1/7/9/7/1797442/916943018_orig.jpg' rel='lightbox[gallery994634555327070274]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.terryclarkfitness.com/uploads/1/7/9/7/1797442/916943018.jpg' class='galleryImage' _width='400' _height='621' style='position:absolute;border:0;width:100%;top:-53.5%;left:0%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>]]></content:encoded></item><item><title><![CDATA[Tue, Mar 08, 2016]]></title><link><![CDATA[http://www.terryclarkfitness.com/tc-fitness-blog/tue-mar-08-2016]]></link><comments><![CDATA[http://www.terryclarkfitness.com/tc-fitness-blog/tue-mar-08-2016#comments]]></comments><pubDate>Wed, 09 Mar 2016 04:10:41 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.terryclarkfitness.com/tc-fitness-blog/tue-mar-08-2016</guid><description><![CDATA[  Terry's Circuit Training workout class at Reynier Park on Saturday morning at 8am.          Private Training         [...] ]]></description><content:encoded><![CDATA[  <div class="paragraph">Terry's Circuit Training workout class at Reynier Park on Saturday morning at 8am. </div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.terryclarkfitness.com/uploads/1/7/9/7/1797442/386_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Private Training </div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.terryclarkfitness.com/uploads/1/7/9/7/1797442/52_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Saturday morning burn workout class]]></title><link><![CDATA[http://www.terryclarkfitness.com/tc-fitness-blog/saturday-morning-burn-workout-class]]></link><comments><![CDATA[http://www.terryclarkfitness.com/tc-fitness-blog/saturday-morning-burn-workout-class#comments]]></comments><pubDate>Sat, 23 Jan 2016 02:22:48 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.terryclarkfitness.com/tc-fitness-blog/saturday-morning-burn-workout-class</guid><description><![CDATA[  Come join the Saturday morning burn workout class for a great full 60min full body toning circuit training workout at Reynier Park in Los Angeles. We meet at 8am.         [...] ]]></description><content:encoded><![CDATA[  <div class="paragraph">Come join the Saturday morning burn workout class for a great full 60min full body toning circuit training workout at Reynier Park in Los Angeles. We meet at 8am. </div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.terryclarkfitness.com/uploads/1/7/9/7/1797442/163_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item></channel></rss>