TC Fitness (TCF) Boot Camp will give you one the best full body workouts around. TCF Boot Camp classes are a 1 hour total body workout, including sports training, athletic drills, obstacle courses, and sculpting exercises optimized for fat blasting results. I offer personal boot camp style training programs for small groups. Boot Camp programs can be personalized to your needs. I will assist you with the motivation as well as the training! Your initial consultation to discuss your needs, goals, fitness, and injury history is complimentary.
Boot Camp Days
Location: Hazeltine Park
14201 Houston Street, Sherman Oaks, Ca 91423
We meet near the kids playground
Days: Tuesday - Wednesday - Thursday - Friday
Time: 8:10 am - 9:10 am
We meet near the kids playground
Saturday Boot camp Class is at Reynier Park
Location: 2803 Reynier Ave LA, CA 90034
We meet on the basketball court.
Time: 8:00 am - 9:00 am
What you should bring:
-Workout clothes (please consider the weather)
-Good running shoes
-Thick workout/yoga mat
-Water
*Be on time with a good attitude!*
*I will assist you with the motivation as well as the training!*
If you have had a serious injury please seek the advice of your physician prior to participating in boot camp.
-Does your doctor say you have a heart condition?
-Should you only do physical activity recommended by a doctor?
-Do you feel pain in your chest during physical activity?
-Do you lose your balance because of dizziness or do you sometimes lose consciousness?
-Do you have a bone/joint problem that could be worsened by a change in physical activity?
-Are you currently taking any medication prescribed by your doctor for blood pressure, heart disease or diabetes?
-Have you had any surgeries within the last 12 months?
*These questions must be answered before anyone can participate in any TCF program.
**If you plan to participate in TCF Boot Camp, please print the Release of Liability below, complete the form, and bring it to your first TCF Boot Camp session.
| Release of Liability |
